Cancer Prevention Basics: Lifestyle Steps That Support Long-Term Health

No single habit guarantees prevention, but evidence-based lifestyle choices can reduce risk and improve overall health.

High-impact prevention habits

• Don’t smoke and avoid secondhand smoke

• Maintain a healthy weight and stay active

• Limit alcohol

• Eat a balanced diet rich in plants

• Protect your skin from UV exposure

Screenings matter

Talk with your clinician about age-appropriate screenings and your personal risk factors.

CancerGone shares educational resources and community support—explore our Resources page for more.